Laughter Yoga (english version)

Laughter Yoga (LY) strengthen existing relatioship and creates new friendshoip, what we make experiences after every LY-session. 

Our team consist: Mr. Vijay Kumar Singh and Ms. Kybana Meier

Few health benefits of Laughter Yoga:

• Increase significantly oxygen intake, which increase oxygen inateke. This oxygenation reaches all vells in body and brain, improving overall cellular function and energy levels as well as feel-good mood.
• Reduces stress from your life and boost immune system
• Increases heart rate, like aerobic exercise and stabilise blood sugar. 
• LY improves sleep quality by reducing stress hormonesand promoting relaxation. 
• It triggrs the release of endorphins, the body's feel -good chemicals.
• It can reduce stress levels by approx. 40-50% through lowering cortisol (stress hormone) and breathwork.
• Encompasses emotional intelligence.
• Spreads love and happiness by spreading positive emotions. 

An Indian Physician Dr. Madan Kataria from Mumbai has founded Laughter in March 1995. He has developed also a technique of Laughter Therapy based on Yoga called LAUGHTER YOGA.

Vijay Kumar Singh (left), Laugher Yoga trainer with Dr. Madan Kataria

LY is a revolutionary idea – simple and profound. The concept of LY is based on a scientific fact that the body cannot differentiate between fake and real laughter. It lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood. A hearty laughter enhances the production of immunoglobulin - a defense substance - that fights against bacteria and virus. 

135 muscles move, when we laugh. Researchers at Zurcher University found that laughter lowers the sensitivity to pain by up to 30 percent.Such anticipation also decreases levels of three important stress hormones (cortisol, epinephrine and dopac).

It can improve for stress relief,team bonding and improving morale for teamwork in a workplace.  

Source: laughteryoga.org and others